INTRODUCING
A 12-week weight loss program for women who are ready to lose the weight for good, without cravings, willpower or exercise.
Never give up chocolate again.
THE PROBLEM
You keep gaining weight and have NO IDEA WHY. It's not for lack of trying.
You need to know, it’s not you.
It’s not your lack of willpower or commitment.
It's not because you're somehow different.
It’s the 'healthy' food that you’re eating & the time wasted on the wrong type of exercise.
You're literally creating the perfect storm for hormonal imbalances - the true cause of weight gain and difficult weight loss.
After supporting women for the past 8 years who were DESPERATELY trying to lose weight, this is what I know about you:
- You eat smaller portions. You know the more you eat the bigger you get. But you're hungry all the time and just don’t have the willpower to be 'good' until the evening.
- You go to the gym 3-5 times a week, but it just makes you tired, hungry and it's not moving the scale at all...and let's be honest, you're not really loving it :)
- You get on track for a few days or weeks, but then then you get frustrated and start eating again, falling back into old habits.
- You eat 'healthy' and your jeans keep getting tighter...
- What you do now used to work in your twenties, but it doesn't anymore...
The Nourish Method is right for you if:
- You’ve tried it all & you haven’t given up hope of finding something simple that works while being good to your body:
- Eating less and exercising more just isn’t working for you.
- You’re still gaining or maintaining no matter how little you eat.
- You’re eating healthy, following all the diet rules and STILL not losing weight
- If you crave carbs every. Single. Day. and your willpower is just not enough.
- And lastly, you’re just done with being hungry all the time and eating side salads while everyone is enjoying their pizza and seems to not gain a pounds from it
I’ve got you.
I’ve been where you are now and at 40 years I am now in the best shape of my life because I continuously support my hormones using my 3 pillar system which I walk you through step by step in my 12 week Nourish Method.
Out of control sugar cravings, overeating and a slow metabolism plagued me for years. It seemed like all I had to do was look at food to make my jeans tighter.
Meanwhile I would watch others eat their plate of pasta and dessert without a care in the world, wondering how they do it?!
Now the tables have turned and I get to be the one enjoying pizza and chocolate regularly without worrying about gaining 5 lbs the next day and I want to show you how you can get there too.
The Nourish Method is all about making food work for you in real life.
It’s not a lose 20lbs in 20 days gimmick.
The speed of weight loss is different for everyone because our history and starting point is always different, but you will see results if you’re committed to making changes, even if they are small daily changes that add up over time.
And you will have my support along the way.
As a certified holistic nutritionist, weight loss expert and creator of The Nourish Method I pride myself on working with a female specific approach to weight loss, focusing on the 3 main pillars of successful fat loss, increased energy and a healthy metabolism - so you can actually feel good in your body while on your journey!
I believe wholeheartedly and have witnessed first hand, that when we look at the root cause of weight gain, we can step away from dated methods like calorie counting, starvation, dreaded hours on the treadmill and more willpower (ugh!).
What you will get when you join the Nourish Method:
- Lifetime access to the Nourish Method online portal with the step by step outline of how you get to support your hormones for healthy weight loss
- 4-months of access to the client only Facebook group where you will have direct access to me and you get to ask me all your questions and get all the support you need.
- In the Facebook group you will also find:
- A supportive group of likeminded women to cheer you on and support you on your journey
- Live, weekly coaching calls in the client only Facebook group - recordings are always available if you can’t make it live!
- Recipes, Food Lists & Worksheets:
- You'll receive a complete weight loss plan, lots of simple recipes and even better, lists of foods to eat all of the time and foods to stay away from.
- Specific Strategies To Overcome Any Roadblock
- You'll have access to my entire tool kit and strategies to make this work for you in your life. You'll also learn how to eat out without derailing your progress.
Special Launch Pricing On Now
The Entire 12 Week System Is Only
CAD $997
Now only
CAD $699
(taxes included)
With the Nourish Method I am empowering you to take control
& take charge of your body.
Learn the foods that actually fuel your metabolism, support your hormones and manage inflammation - the 3 pillars to lasting weight loss. You’ll also learn how to incorporate the other foods as treats because it’s not about all or nothing - it sure isn’t for me :)
That’s the difference between this time and every single other diet you’ve ever tried. They weren’t about YOU or YOUR body.
They weren’t even about actual food or eating in real life. The Nourish Method is.
You’ll start fuelling your body with the foods you actually need (not what you THINK you need) to get results.
I’m so excited to help you on your journey
